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Compared to other sports, darts are very safe, but some of us are injured. There are three possible reasons lead to a "wounded".
1, the darts too light. If a dart is very light, with large strength, easy to make muscle.
2, posture is not correct. Darts of the right way to grasp the following points, forefoot and darts line parallel to the reverse direction to dart plate body nature, use "body twisting force to maintain stability". Body slightly forward, with darts channel the hand on the same side of the foot, the other foot backward nature extend to maintain balance. Was the shoulder dart set, "upper arm doesn't move," is the swimmer with elbow, in darts instant hand movements to keep straight, natural prolapse after out of the dart. It is not easy to cause injury.
3, overtraining. Although darts consumption physical strength is not big, but not "naughty". Don't exercise at ordinary times, the best control time of the play darts, is half an hour to an hour at a time.
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