Is there anyone who doesn’t know Robert Lewandowski? The outstanding Polish footballer, recognized as one of the best players of his generation.

However, not many people know this, but Lewandowski shares his love for football with a passion for… video games!

We invite you to our short guide about healthy gaming – from the perspective of a professional athlete!

Balanced Gaming Routine

In many interviews, Robert Lewandowski emphasized that he has been connected to video games since childhood, and even now, despite having a family and a sports career, he finds time to play.

Although Lewandowski might seem otherworldly with his sporting skills, we assure you – he too is accustomed to 24-hour days. He simply knows how to manage his screen time.

Daily training sessions take up even 6 hours and are his priority. Throughout the day, he also spends time with his family and devotes time to his daughters.

Therefore, the most important thing is to set priorities and balance what you must dedicate yourself to (work, study, training, or family) with the time spent on the pleasure of gaming. It is worth maintaining a routine, such as setting gaming hours in the morning/evening or on weekends – but only when other duties are fulfilled.

Integration with Sports Training

Games, as scientists emphasize, are excellent educational tools. They primarily help develop cognitive skills such as memory, logical thinking, attention focus, but also imagination, creativity, tactical and strategic skills, non-linear thinking, good observation, and quick decision-making.

If we add sports and rhythm games to the classic ones that help develop the aforementioned skills, we will also have the opportunity to develop fitness, speed, reflexes, and muscle strength… Therefore, we can confidently say that games can become an exquisite complement to sports training, such as football.

Of course, they won’t replace it! To become an outstanding footballer, you need to spend a lot of time on the pitch. However, supplementing daily sports training with gaming can quickly and pleasantly unlock new skills!

Mental and Physical Health

Games can also be a great tool for improving mental health. Depending on the genre, they can help release excessive emotions, improve mood, calm down, and even help overcome depression or anxiety!

Role of Gaming in Recovery

Although it may not seem obvious, any excessive effort, such as a football match or a very strenuous training session, is stressful for the body.

And prolonged stress is not good for our physical or mental health. Therefore, coaches strictly recommend rest and muscle recovery after such exertion.

Playing video games during this time can bring many benefits! Not only do you spend time on something enjoyable that helps you relax, but by choosing the right games, you can still stimulate your mind and its abilities, such as reflexes and perception. This helps stay mentally sharp during recovery periods.

Conclusion

As you can see, Robert Lewandowski proves that you can successfully combine your love for games with a passion for sports.

However, the most important thing is to maintain balance and set priorities appropriately. This way, you can get the best out of gaming!