Waking Up is a mindfulness and meditation platform created by Sam Harris, designed to help users develop meditation practices and improve mental well‑being. The platform offers guided meditations, mindfulness lessons, and educational content focused on awareness, focus, and personal growth.
In addition to meditation exercises, Waking Up includes conversations and courses covering topics such as philosophy, psychology, and consciousness. The platform is designed for both beginners and experienced practitioners who want to build a consistent mindfulness practice and explore deeper perspectives on mental clarity and self‑awareness.
Key Features:
- Guided meditation and mindfulness sessions
- Educational lessons on awareness and mental well‑being
- Content covering philosophy, psychology, and consciousness
- Suitable for beginners and experienced practitioners
- Accessible through mobile and web platforms